Full Body Workout at Home ๐Ÿ”ฅ | Chest, Abs, Glutes, Hips & Legs | No Equipment Workout ์ธ๋„ค์ผ0:06
์œ ํŠœ๋ธŒ์—์„œ ๋ณด๊ธฐ
์šด๋™ยทํ™ˆํŠธ 2์œ„

Full Body Workout at Home ๐Ÿ”ฅ | Chest, Abs, Glutes, Hips & Legs | No Equipment Workout

Power Workout ยท ๊ตฌ๋…์ž 2.6๋งŒ๋ช… ยท 6์ผ ์ „ ์—…๋กœ๋“œ

์‹œ๊ฐ„๋‹น ์กฐํšŒ1.5๋งŒ
๋ˆ„์  ์กฐํšŒ400๋งŒ
๊ตฌ๋…์ž ๋Œ€๋น„154๋ฐฐ

๊ฐ™์€ ์นดํ…Œ๊ณ ๋ฆฌ์—์„œ ๋œจ๋Š” ์‡ผ์ธ 

0:16

He went first. I went second. ๐Ÿ˜โœ‹ ๐Ÿ‘‡๐Ÿ“ฉ Brands & collabs: DM

Bony Tony | 2m ๐Ÿ’ช

โ–ฒ 2.3๋งŒ/์‹œ๊ฐ„
0:39

Pretty cool! ๏ฟผ

Nicolas Castro

โ–ฒ 9์ฒœ/์‹œ๊ฐ„
0:22

Broโ€™s Gains Finally Paid Off ๐Ÿคฃ๐Ÿ’ช๐Ÿผ

Swoly Fans

โ–ฒ 6.9์ฒœ/์‹œ๊ฐ„
0:16

Bony Tony Lifts Cocky Bodybuilder

Bony Tony | 2m ๐Ÿ’ช

โ–ฒ 6.6์ฒœ/์‹œ๊ฐ„