Do this before you sleep ๐Ÿ›Œ๐Ÿ˜ด

Letsgetfit2 ยท ๊ตฌ๋…์ž 5.2๋งŒ๋ช… ยท 5์ผ ์ „ ์—…๋กœ๋“œ

์‹œ๊ฐ„๋‹น ์กฐํšŒ2.2์ฒœ
๋ˆ„์  ์กฐํšŒ112๋งŒ
๊ตฌ๋…์ž ๋Œ€๋น„22๋ฐฐ

๊ฐ™์€ ์นดํ…Œ๊ณ ๋ฆฌ์—์„œ ๋œจ๋Š” ์‡ผ์ธ